Science-Backed Health Tips for a Better Life
Could the key to lower cholesterol be found in a simple self-care practice? Explore the science and tradition behind navel oiling (the Pechoti method), a powerful Ayurvedic technique known for boosting metabolism, reducing stress, and creating a foundation for natural cholesterol management.
Discover how garlic, nature’s powerful remedy, can help you manage high cholesterol and improve heart health. This comprehensive guide explores scientific evidence, traditional Ayurvedic remedies, practical usage tips, and delicious recipes to incorporate garlic into your daily routine. Learn about proper dosages, potential side effects, and how to maximize garlic’s cholesterol-lowering benefits naturally.