Heart Health Foods

Can Psyllium husk help to reduce cholesterol?

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Psyllium Fiber for heart Health

Discover how psyllium fiber goes beyond cholesterol control to improve blood pressure, triglycerides, and heart health. Evidence-backed benefits, dosage guide, and safety precautions revealed.

Teff Benefits for Heart Health on a Gluten-Free Diet

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Infographic showing Teff grains with heart symbols, highlighting benefits like high fiber, rich magnesium, gluten-free, lowers cholesterol, and supports heart health — visual representation of how Teff can improve heart health on a gluten-free diet.

Discover how Teff, a tiny gluten-free grain, boosts heart health naturally. Rich in fiber, magnesium, and iron, Teff helps lower cholesterol, control blood pressure, and protect your heart — perfect for a gluten-free diet!

1. What is your biggest challenge in lowering cholesterol?

2. Which type of foods do you prefer?

3. How often do you read health blogs?