Cholesterol management

Does Stress Cause High Cholesterol? The Hidden Connection You Must Know

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Does Stress cause high Cholesterol

Discover how stress and cholesterol are secretly connected—and test your knowledge with our interactive 10-question quiz! Learn about emotional eating, fiber-rich foods, and heart-friendly habits. With instant feedback and tips from Dr. Hikari Heartwell, this quiz is your fun and educational check-in for better heart health.

Oil in Navel for Cholesterol – Ancient Remedy Meets Modern Wellness

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Oil in Navel for Cholesterol

Could the key to lower cholesterol be found in a simple self-care practice? Explore the science and tradition behind navel oiling (the Pechoti method), a powerful Ayurvedic technique known for boosting metabolism, reducing stress, and creating a foundation for natural cholesterol management.

1. What is your biggest challenge in lowering cholesterol?

2. Which type of foods do you prefer?

3. How often do you read health blogs?