cholesterol diet plan

Top 11 Cholesterol-Lowering Gluten-Free Protein Sources Backed by Science

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Cholesterol-Lowering Gluten-Free Protein Sources

Discover the best gluten-free protein sources to lower cholesterol naturally. Includes plant-based, animal-based, and easy Indian meal ideas.

Best Gluten-Free Foods to Lower Triglycerides and Bad Cholesterol

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A colorful infographic showing the top 10 gluten-free foods that help lower triglycerides and LDL cholesterol, including oats, teff, quinoa, chia seeds, leafy greens, and Indian grains like bajra and jowar.

Discover the top 10 gluten-free foods to lower triglycerides and bad cholesterol naturally — Indian-style diet tips that your heart will love!

1. What is your biggest challenge in lowering cholesterol?

2. Which type of foods do you prefer?

3. How often do you read health blogs?