21 Facts and Myths About Gluten-Free Diet – Truth, Pros & Cons
Curious whether a gluten-free diet is truly healthier—or just another wellness trend? This guide breaks down the myths, facts, pros, and cons of going gluten-free, especially in the Indian context. From nutritional gaps to smart shopping tips, discover what gluten-free living actually looks like, who it’s meant for, and how it impacts cholesterol and heart health. Includes expert-backed insights, interactive tools, and recipe guides to help you make informed choices.