Greetings for the day! I welcome you to our blog. Please read and understand our disclaimer & other policies in detail:

Table of Contents
1. General Information
Welcome to iq4u81.blog. The information provided on this blog is for educational and informational purposes only. While I, Irshad Qureshi (Quadri), strive to provide accurate, well-researched, and up-to-date content related to health, wellness, cholesterol management, lifestyle diseases, weight loss, and mental health, I do not claim to be a medical professional.
The content published here is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making any health-related decisions.
2. Medical Disclaimer
The articles, guides, and tips shared on IQ4U81.blog are based on personal research, experience, and general knowledge in the field of health and wellness. However:
✅ This blog does not provide medical diagnosis or treatment.
✅ Always consult a doctor, dietitian, or medical expert before following any health tips.
✅ If you are suffering from serious medical conditions, seek professional help immediately.
✅ The blog content should not be considered a replacement for prescribed medication or therapies.
I do my best to provide scientifically-backed information, but I do not guarantee that all recommendations will work for everyone. Health conditions vary from person to person, and results may differ.
3. Affiliate Disclaimer
To keep this blog running and provide free content, I sometimes use affiliate links. This means that if you purchase a product through one of my affiliate links, I may earn a small commission at no extra cost to you.
Key Points About Affiliate Links:
✔ I only promote products and services that I trust and believe in.
✔ Clicking on an affiliate link does not affect your purchase price.
✔ My recommendations are based on genuine research and experience, not just commission incentives.
I believe in full transparency, and I always aim to provide honest opinions about the products I mention. If you do not wish to support my blog through affiliate purchases, you can choose to buy directly from official sources.
4. External Links Disclaimer
This blog may contain links to third-party websites. These links are provided for convenience and informational purposes only. I do not control, monitor, or guarantee the accuracy, safety, or reliability of external sites.
✅ I am not responsible for any content, privacy policies, or security issues on external websites.
✅ Clicking on external links is at your own risk.
✅ Always review the terms & privacy policies of any external site before providing personal information.
If you find any broken or misleading links, feel free to contact me for corrections.
5. Financial & Earnings Disclaimer
While I sometimes discuss ways to earn money online, please note:
✔ All income-related tips, suggestions, and strategies shared on this blog are for informational purposes only.
✔ There is no guarantee that you will make the same amount of money as mentioned in case studies or guides.
✔ Your results depend on your efforts, skills, and external factors beyond my control.
I encourage you to do your own research before making financial decisions.
6. Accuracy & Validity Disclaimer
I strive to ensure that the information on this blog is accurate and up to date. However:
🚀 Research and health information evolve over time.
🚀 I do not guarantee that all content is error-free or 100% accurate.
🚀 If you spot any mistakes or outdated information, please let me know, and I’ll work to update it.
The opinions expressed on [Your Blog Name] are my own and subject to change without prior notice.
7. Testimonials & Results Disclaimer
Any testimonials, reviews, or success stories shared on this blog are based on real experiences, but individual results may vary. Just because something worked for one person does not mean it will work for everyone.
If you see before-and-after photos or customer reviews, please understand that:
✔ These are not guarantees of success.
✔ Every individual has different body types, metabolism, and health conditions.
I always strive to provide realistic expectations rather than false promises.
8. Limitation of Liability
By using this blog, you agree that:
✔ I am not responsible for any injuries, losses, or damages caused by following the advice or recommendations shared here.
✔ You assume full responsibility for your actions and decisions based on the information provided.
✔ I do not offer medical, financial, or legal warranties for the content published.
If you do not agree with this Disclaimer, please discontinue using this website immediately.
9. Contact Information
If you have any questions regarding this Disclaimer, you can reach me at:
📩 Email: asmaquadri110@gmail.com
📍 Location: Ahmedabad, Gujarat, India
For more details, also check our [Privacy Policy] and [Terms & Conditions] pages.